Course curriculum
-
1
Welcome to the Jegna Institute!
- Jegna Institute Overview
-
2
Course Modules
- Intro to Post-Traumatic Growth
- What is Post-Traumatic Growth?
- Acknowledge & Deal with Your Stress and Trauma
- How Does One Grown From Trauma?
- Your Trauma is Not You!
- 3 Key Coping Skills
- Determining Your Next Steps