Course curriculum

  • 1

    Welcome to the Jegna Institute!

    • Jegna Institute Overview
  • 2

    Course Modules

    • Intro to Post-Traumatic Growth
    • What is Post-Traumatic Growth?
    • Acknowledge & Deal with Your Stress and Trauma
    • How Does One Grown From Trauma?
    • Your Trauma is Not You!
    • 3 Key Coping Skills
    • Determining Your Next Steps